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QR Challenge: 4.1 Nutrition and Wellness

Created using the ClassTools QR Treasure Hunt Generator

Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.


B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!


C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.


Questions / Answers (teacher reference)

Question

Answer

1. What is aerobic activityphysical activity that requires oxygen as it works the heart and lungs
2. What is anabolic steroid?2an artificial hormone used to build a more muscular body2
3. What is anaerobic activity?3an activity in which the muscles are using oxygen faster than the heart and lungs can deliver it3
4. What is balance?4being able to control the muscles and stay upright as one moves his body4
5. What is body composition?5the percentage of different types of tissues in the body, such as fat, muscle, and bone5
6. What is Body Mass Index (BMI)?6a calculation of body weight and height used to define underweight, healthy weight, overweight, and obesity6
7. What is carbohydrate loading?7a technique used by endurance athletes to trick the muscles into storing glycogen for extra energy7
8. What is cardio respiratory endurance?8how well the heart and lungs can keep up with physical activity8
9. What is coordination?9being able to control the muscles and stay upright as one moves his body9
10. What is electrolytes?10sodium, chloride, and potassium working together to maintain the body's fluid balance10
11. What is endurance?11the ability to keep working the muscles without becoming overly tired11
12. What is energy balance?12the point at which the energy from the food eaten equals the energy used by the body12
13. What are fad diets?13weight loss plans that are popular for a short time and are often based on misinformation, unusual requirements, and promises of immediate weight loss13
14. What is flexibility?14the ability to move muscles and joints through a full range of motion14
15. What is intensity?15the speed and power of movement during physical activities15
16. What is physical activity?16the use of muscles to move the body16
17. What is physical fitness?17a state in which all body systems function together efficiently17
18. What is sedentary?18physically inactive18
19. What is strength?19power to work the muscles against resistance19
20. What is target heart rate?20the range of heartbeats per minute at which the heart muscle receives the best workout; 60 to 90 percent of maximum heart rate20

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q1/20:

What is aerobic activity&choe=UTF-8

Question 1 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q2/20:

What is anabolic steroid?2&choe=UTF-8

Question 2 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q3/20:

What is anaerobic activity?3&choe=UTF-8

Question 3 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q4/20:

What is balance?4&choe=UTF-8

Question 4 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q5/20:

What is body composition?5&choe=UTF-8

Question 5 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q6/20:

What is Body Mass Index (BMI)?6&choe=UTF-8

Question 6 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q7/20:

What is carbohydrate loading?7&choe=UTF-8

Question 7 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q8/20:

What is cardio respiratory endurance?8&choe=UTF-8

Question 8 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q9/20:

What is coordination?9&choe=UTF-8

Question 9 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q10/20:

What is electrolytes?10&choe=UTF-8

Question 10 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q11/20:

What is endurance?11&choe=UTF-8

Question 11 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q12/20:

What is energy balance?12&choe=UTF-8

Question 12 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q13/20:

What are fad diets?13&choe=UTF-8

Question 13 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q14/20:

What is flexibility?14&choe=UTF-8

Question 14 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q15/20:

What is intensity?15&choe=UTF-8

Question 15 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q16/20:

What is physical activity?16&choe=UTF-8

Question 16 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q17/20:

What is physical fitness?17&choe=UTF-8

Question 17 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q18/20:

What is sedentary?18&choe=UTF-8

Question 18 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q19/20:

What is strength?19&choe=UTF-8

Question 19 (of 20)

 



4.1 Nutrition and Wellness: QR Challenge

https://www.classtools.net/QR/decode.php?text=4.1 Nutrition and Wellness
Q20/20:

What is target heart rate?20&choe=UTF-8

Question 20 (of 20)