1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.
2. If their phone camera doesn't automatically detect and decode QR codes, ask students to
4. Cut them out and place them around your class / school.
1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.
2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.
3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!
4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.
Question | Answer |
1. Question1 What three things can happen to the body if we do not work muscles in pairs? | body can become imbalanced, joints will move out of their correct place causing posture change and pain, increases the risk of injury. | 2. Question2 Identify muscle pair 1 Pectorals & ?? | Trapezius. | 3. Question3 Identify muscle pair 2 Latissimus Dorsi & ?? | Deltiods. | 4. Question4 Identify muscle pair 3 Biceps & ?? | Tripces. | 5. Question5 Identify muscle pair 4 abdominals & ?? | Erector Spinae. | 6. Question6 Identify muscle pair 5 quadraceps & ?? | Hamstrings. | 7. Question7 Why do we need to train the larger muscles first? | The require the most effort to work and are best exercised when the client is feeling fresh. If smaller muscles become tired early it will be difficult to work larger muscles as hard. | 8. question8 What are the large muscles that need to be trained first? | gluteus maximus, quadraceps, hamstrings, pectorals, latissimus dorsi, trapezius. | 9. Question9 Why should the most difficult exercises be done first? | An exercise where only one joint is used can be simple, one that involves two or more joints may be more complex and involve balance. The most difficult exercises require more balance and should be done early in the session. | 10. Question10 Why should the abdominals and lower back be worked at the end of a session? | The abdominals and lower back are core muscles that keep the body's posture correct, id these are tired early on it increases the risk of injury to the spine. They should be exercised after resistance and CV work have been done. |
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