| Question | Answer |
| 5 burpees | 10 jumping jacks | 30 seconds highknees | 10 squats | 25 jump rope | 30 second plank | 20 seconds hop on 1 foot | 8 push ups | 10 seconds touch toes | 25 seconds jog in place | 3 pushups and 2 burpees | 30 second wallsit | 20 sit up | 10 bent knee pushups | 20 second rest | 50 jumping jacks | 60 second plank | 25 highknees | 5 frogjumps | 25 squats | 20 mountainclimbers |
