| Question | Answer |
| 1.Handling stress is a long game. What do you need to do to develop your resilience? | You need to build your routines now so that you are in a strong position when you do feel under pressure. Find the remaining five QR codes to figure out which activities and behaviours will help you to cope well when you are stressed.
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2. You should eat a ________________ diet. | healthy
| 3. Get plenty of ___________________. | Exercise
| 4. Spend time with other ________________. | People
| 5. Get at least 8 hours of ____________. | Sleep. Go to bed at a reasonable and regular time.
| 6. Prioritise and keep on top of your ________________. | To do list |
