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QR Challenge: HGV Circuit training 01

Created using the ClassTools QR Treasure Hunt Generator

Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.


B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!


C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.


Questions / Answers (teacher reference)

Question

Answer

1. Wall sits – hold this position for 40 seconds1
2. Star plank – hold this position for 30 seconds2
3. Side plank – hold this position for 30 seconds on each side3
4. Standard plank – hold this position for 30 seconds4
5. Jumping Ts – perform 30 repetitions of this exercise5
6. Burpees – perform 12 repetitions of the burpees in a slow and controlled manner6
7. Superman – hold this position for 30 seconds on each side7
8. Half squats – perform 15 repetitions of half squats in a slow and controlled manner8
9. Flutter kicks – perform 15 repetitions of flutter kicks in a slow and controlled manner9
10. High knee sprints – perform high knee sprints as fast as you can for 20 seconds10

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q1/10:

Wall sits – hold this position for 40 seconds&choe=UTF-8

Question 1 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q2/10:

Star plank – hold this position for 30 seconds&choe=UTF-8

Question 2 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q3/10:

Side plank – hold this position for 30 seconds on each side&choe=UTF-8

Question 3 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q4/10:

Standard plank – hold this position for 30 seconds&choe=UTF-8

Question 4 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q5/10:

Jumping Ts – perform 30 repetitions of this exercise&choe=UTF-8

Question 5 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q6/10:

Burpees – perform 12 repetitions of the burpees in a slow and controlled manner&choe=UTF-8

Question 6 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q7/10:

Superman – hold this position for 30 seconds on each side&choe=UTF-8

Question 7 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q8/10:

Half squats – perform 15 repetitions of half squats in a slow and controlled manner&choe=UTF-8

Question 8 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q9/10:

Flutter kicks – perform 15 repetitions of flutter kicks in a slow and controlled manner&choe=UTF-8

Question 9 (of 10)

 



HGV Circuit training 01: QR Challenge

https://www.classtools.net/QR/decode.php?text=HGV Circuit training 01
Q10/10:

High knee sprints – perform high knee sprints as fast as you can for 20 seconds&choe=UTF-8

Question 10 (of 10)