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Sleep benefits 
[type your
name here]
Diamond 9 Diagram
SAVE SHARE NEW Tips / Samples
[Put 9 key factors in the boxes, with the most important towards the top. You can then use this box to explain why you put them where you did!]. 
 
Can improve long and short
term memory
 
Can improve mood and
feeling more upbeat
 
Makes it easier to
pay attention and
stay focused
 
Helps keep skin looking
fresh and clear
 
Supports healthy brain
growth and development
 
Reduces stress
 
Improves athletic
performance and reaction
speeds
 
It increases academic
performance
 
Can develop creativity
and creative thinking

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