| Question | Answer |
| 1.The body's proportion of fat, muscle, and bone is known as ______ | Body Composition
|
2.The ability to touch your toes is an example of______ | Flexibility
| 3. Using your muscles many times without tiring_______. | Muscular Endurance
| 4. The ability to change your body's position quickly to control your body's movements_____ | Agility
| 5. Bench pressing heavier weights helps accomplish which health related components of fitness the most? | Muscle Strength
| 6.What does F.I.T.T stand for in the FITT principle? | Frequency, Intensity, Type, Time
| 7. Record a Demonstrate of this definition: “an even distribution of weight that allows someone or something to stay upright and steady. | Balance
| 8. Record a demonstration of this definition "Support, confidence, or hope offered by someone or some event." | Encouragement
| 9. Record a demonstration of this definition: "To move or work at a steady and consistent speed, oftentimes in order to avoid becoming" | PACE
| 10. True or False? Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.” | TRUE
| 11. Record a demonstration of this definition "The combined action and effort of a group of people working toward a goal or purpose. | TEAMWORK
| 12. Record a demonstration of 5 different stretches for the legs | VARIES by team
| 13. Record a demonstration of 5 different DYNAMIC warm-up activity | VARIES by team
| 14. Record a demonstrate of 5 STATIC warm-up activity | | 15. Define this term: How hard an individual feels her/his body is working during a bout of physical activity or exercise. | PERCEIVED EXERTION
| 16.Define this term:The highest rate of beats per minute that an individual can achieve through strenuous physical activity. | MAX HEART RATE
| 17. Record a demonstration how to take your heart rate | neck, wrist both acceptable
| 18. Record a demonstration an example of a 2 DYNAMIC warm-up activities, AND the take your heart | varies by team
| 19. Define this term "A range of heart beats per minute, measured as a percentage of Maximum Heart Rate, identified because specific health benefits are associated with sustained exercise intensity within that range" | HEART RATE ZONE
| 20. What does frequency mean (in relation to FITT)? Provide an example | how often an exercise or activity is done
| 21.The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise is known as what? | Cardio-respiratory Endurance
| 22. List 3 physical activities that require good muscular endurance. | varies by team
| 23. List 5 physical activities that require no specialized equipment and can help improve your muscular strength. | varies by team
| 24. What are the Five physical fitness components that directly relate to good health? | cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
| 25. What is the difference between Physical Education and Physical Activity? | PE includes all of the knowledge, skills, concepts, traits which are needed to be successful in Physical Activity.
| 26. Record 10 V-Ups | varies by teams
| 27. Record 10 Russian Twists | varies by teams
| 28. Record 10 Squats | varies by teams
| 29. Record 10 Flutter Kicks | varies by teams
| 30. Record an exercise where you alter one of the FITT principles | varies by teams
| 31. Define “The effort or tension generated in movement.” | FORCE
| 32. Record a demonstrations of 4 of the Five physical fitness components that directly relate to good health | cardiovascular endurance, muscular strength, flexibility, muscular endurance
| 33.Record a demonstration of a LOCOMOTOR SKILL | varies by teams
| 34 Record a demonstration of 2 examples of the PHASES of a WORKOUT | Warm-up, Stretching, Physical, Cool-down
| 35. Define SMART Goals | Specific, Measurable, Attainable/Achievable, Realistic/Relevant, Timely/Time bound/Timeline
| 36 What word phrase fits this definition? “Any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Examples of anaerobic exercise include sprinting and weight lifting | ANAEROBIC ACTIVITY
| 37.Record a demonstration of 2 examples of AGILITY | varies by teams
| 38. Record a demonstration of a BOUNDARY INVASION game | varies by teams
| 39. Record a demonstration of COOPERATIVE game | varies by teams
| 40. Record a demonstration of your favorite warm up or cool down activity | varies by teams |
