Question | Answer |
1. Cardiac muscle is... a). Found everywhere. b). Located in the abdomen. c). Unique to heart | C
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2. Muscle fibres which use oxygen well are called... a). Fast twitch. b). Full twitch. c). Slow twitch | C
| 3. Chest muscles used in the tennis forehand are the | Pectorals.
| 4. A pair of muscles working together would be biceps and... | Triceps
| 5. Describe Antagonistic muscle pairs in less that 10 words. | Muscles work together to provide movement.1 relax, 1 contract.
| 6. Growth of muscles is called...a). Hypertrophy. b). Hypermorphy. c). Hypersofy. | Hypertrophy.
| 7. Good muscle tone reduces the risk of... | injury.
| 8. What muscle is found in the upper arms/shoulders? | Deltoid.
| 9. Name the Calf Muscle | Gastrocnemius
| 10. Name both muscles which allow movement to occur at the knee joint. | Quadriceps and Hamstring.
| 11. Define flexion. | Decrease of the angle at a joint.
| 12. Define extension. | Increase of the angle at a joint.
| 13. Define Rotation. | Full range of movement at a joint. Movement in all directions at a joint.
| 14. Movement away from the midline of the body is... | Abduction.
| 15. Movement towards the midline of the body is... | Adduction.
| 16. During extension of the elbow, if the tricep is the prime mover, the bicep is what...? | Antagonist.
| 17. What are the two main muscles in the back? | Trapezius & Latissimus Dorsi.
| 18. What are the 'bum' muscles know as? | Gluteals/Gluteus Maximus.
| 19. Give 2 examples of involuntary muscles. | Lungs, Liver, Kidney etc.
| 20. What is the difference between involuntary and voluntary muscles? | One is under our control. |