| Question | Answer |
| What does RICER stand for | Rest, Ice, Compression, Elevation, Referral
|
What does TOTAPS stand for | Talk, Observe, Touch, ActiveMovement, PassiveMovement, Skills Test
| A person falls over onto their hand and grazes it, classify their injury | direct,soft tissue, abrasion
| A person is running a race and strains their hamstring, classify their injury | indirect, soft tissue
| A person suffers from shin splints due to their marathon training, classify their injury | overuse, hard tissue
| How could you manage diabetes in young athletes | give sugar lollies to increase BGLs
| What sports options may be suitable for an elderly athlete with a heart condition | low-intensity activities
| How does iron deficiency impact female athletes | answers may vary
| What is the purpose of pre-screening | to assess athletes level of health and prevent injury
| What components of fitness should a netball play focus on developing to be physically prepared for competition | answers may vary
| Why are warm up, stretching and cool down necessary to prevent injury | answers may vary
| List 3 rules in rugby league that promote safety | head high, spear tackle, no fighting
| List 3 modified rules for a childrens sport of your choosing | answers may vary
| How can you match opponents in a tackling sport to improve safety | weight, age, skill level
| List 4 pieces of protective equipment for cricket | helmet, pads, gloves, box
| How can you ensure the safety of a sporting field before playing on it | look for holes, rubbish etc
| What are the 4 temperature regulation mechanisms | convection, conduction, radiation, evaporation
| How does altitude acclimatisation work | answers may vary
| What are some cons of using strapping tape | too reliant, reduces strength of joint
| What is the protocol for graduated exercise | stretching, conditioning, total body fitness
| Define progressive mobilisation | making small improvements in ROM progressively
| What are some indicators for returning to play | pain free, degree of mobility, psychological readiness
| What are some specific warm up procedures for someone returning from a Hamstring injury | butt kicks, leg swings, single leg bridge
| Why should athletes rely on painkillers to return to play | health concerns, doesn't allow injury to heal properly
| What is the return to play policy for concussion for any of these sports, Netball, AFL, Rugby League or Boxing | answers may vary |
