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QR Challenge: QR Fitness Fun

Created using the ClassTools QR Treasure Hunt Generator

Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.


B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!


C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.


Questions / Answers (teacher reference)

Question

Answer

1. Do 25 jumping jacks. Explain what cardiovascular fitness is.Getting your heart beat up.
2. Do 10 squats with a partner. What main muscles do you use for squats?gluts and quads
3. Try to hit the target 3 times. What was your total score?varies per student
4. Jump rope for 30 consecutive jumps. What is your heart rate?varies per student
5. Do 10 star jumps. What is muscular strength?building muscle
6. Do 20 shoulder taps. What is offense?attacking
7. Do frankensteins from bleacher wall to opposite wall. What is defense?guarding
8. Do 20 hurdle jumps. List a health problem that exercise can help avoid.heart disease
9. Hold a plank while naming 10 sports. What component of fitness did you just display?muscular endurance
10. Do hopscotch through the hoops. What does each letter in the FITT principle stand for and what does it mean?frequency
11. Hold 5 different stretches for 15 seconds each. What stretches did you do?varies
12. Do 20 mountain climbers. What is Body Composition?what the body is made up of
13. Do 10 donkey kicks. What is the difference between static and dynamic stretching?static still dynamic moves
14. Come up with a cheer for your group that involves 5 different moves. Write the cheer down.varies

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q1/14:

Do 25 jumping jacks. Explain what cardiovascular fitness is.&choe=UTF-8

Question 1 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q2/14:

Do 10 squats with a partner. What main muscles do you use for squats?&choe=UTF-8

Question 2 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q3/14:

Try to hit the target 3 times. What was your total score?&choe=UTF-8

Question 3 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q4/14:

Jump rope for 30 consecutive jumps. What is your heart rate?&choe=UTF-8

Question 4 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q5/14:

Do 10 star jumps. What is muscular strength?&choe=UTF-8

Question 5 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q6/14:

Do 20 shoulder taps. What is offense?&choe=UTF-8

Question 6 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q7/14:

Do frankensteins from bleacher wall to opposite wall. What is defense?&choe=UTF-8

Question 7 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q8/14:

Do 20 hurdle jumps. List a health problem that exercise can help avoid.&choe=UTF-8

Question 8 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q9/14:

Hold a plank while naming 10 sports. What component of fitness did you just display?&choe=UTF-8

Question 9 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q10/14:

Do hopscotch through the hoops. What does each letter in the FITT principle stand for and what does it mean?&choe=UTF-8

Question 10 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q11/14:

Hold 5 different stretches for 15 seconds each. What stretches did you do?&choe=UTF-8

Question 11 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q12/14:

Do 20 mountain climbers. What is Body Composition?&choe=UTF-8

Question 12 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q13/14:

Do 10 donkey kicks. What is the difference between static and dynamic stretching?&choe=UTF-8

Question 13 (of 14)

 



QR Fitness Fun: QR Challenge

https://www.classtools.net/QR/decode.php?text=QR Fitness Fun
Q14/14:

Come up with a cheer for your group that involves 5 different moves. Write the cheer down.&choe=UTF-8

Question 14 (of 14)