QR Challenge: LEAP Fitness Workout

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

Download a QR reader (e.g. I-Nigma | NeoReader | Kaywa ) onto their mobile devices
Bring these devices into the lesson.

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question	Answer
1. Do 20 Jumping Jacks per person. How many bones are in the body	206
2. Do 15 push-ups per person. How many muscles are in the body?	Over 600
3. Do a 30 sec. Jog in place. How can you determine the size of your own heart?	By looking at the size of your own fist.
4. Do 30 sit-ups/crunches. What is the normal body temperature of a human being?	98.6 degrees
5. Stretch Lower body muscles for 30 sec. Name 3 muscles in the lower body.	Hamstrings, Quadriceps, Calf muscles
6. Stretch Upper body muscles for 30 sec. Name 3 upper body muscles.	Triceps, Biceps,Deltoids,Traps,Lats,Abs.
7. Jump Rope for 2 min. What system does jump roping work in the body	Cardiovascular System
8. Do wall sits for 1 min. What does NC rank in Childhood Obesity?	5th place
9. Do 20 Burpees/ Up downs. Name the system that is used to breath.	Respiratory System
10. Do 20 leg lifts (10 per leg). Name 4 organs in the body.	Lungs,Heart,Kidneys,Spleen,Colon,Skin,stomach.
11. Do medicine ball sit ups with partner 10x each. What is the largest muscle in the body?	Gluteus Maximus/ Butt
12. Do 6 inches for 30 seconds. What is the largest joint in the body?	The knee
13. Run the WHITE lines! Go to each line 2x. What body parts have the most bones?	Hands and Feet.
14. Do a plank for 1 min. Is your funny bone a nerve or bone?	A nerve.
15. Do 20 mountain climbers.How much does the Brain weigh?	About 3lbs.