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QR Challenge: Energy, Fitness and Training

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question

Answer

1. What are the nutrients that processed to produce ATP?Carbohydrates, fats and protein.
2. Adenosine triphosphate (ATP) breaks down into what?Adenosine diphosphate + phosphate (ADP+P).
3. Carbohydrates are broken down into _________ and is stored as _________.Glucose and glycogen.
4. What is the order of nutrients regarding energy yield (kilojoules per gram) from most to least?Fats, protein and carbohydrates.
5. What is the order in which the nutrients are used during exercise?Carbohydrates, fats and protein.
6. List the two by-products of the lactic acid system.Lactate and hydrogen ions.
7. Which energy system requires oxygen for ATP resynthesis?The Aerobic system.
8. How long does PC take to resynthesise?2-3 minutes.
9. True or false: The aerobic system has no by-products.False – water, carbon dioxide and heat.
10. While on a low-moderate intensity jog, I must sprint away from a dog chasing me. It stops chasing me after 50m, so I can slow down to my jog again. What energy systems have I predominantly used?Aerobic and ATP-PC.
11. State the seven components of fitness.Aerobic capacity, speed, flexibility, power, agility, strength and muscular endurance.
12. “The ability to sustain or repeat a series of muscle contractions without fatigue” is the definition of which component of fitness?Muscular endurance.
13. “The ability to use strength and speed to exert maximum force in the shortest amount of time” is the definition of which component of fitness?Power.
14. The sit and reach test is used to measure which component of fitness?Flexibility.
15. “The maximum amount of oxygen an athlete can deliver efficiently to muscles and utilise during intense physical activity” is known as:VO2max.
16. Provide one way to calculate maximum heart rate.220-age.
17. The lactate threshold is reached at approximately what percentage of maximum heart rate?85%.
18. What takes place for an athlete to reach their lactacte threshold?OBLA – onset of blood lactate accumulation.
19. Changes that occur to the body after engaging in exercise are known as:Chronic physiological adaptations.
20. List three acute physiological adaptations that occur during exercise.Increase in HR, RR, muscle temp, blood vessel dilation and sweating.
21. Specific training objectives, game analysis, work volume and intensity, and tapering and recovery are the four features of what?A training program.
22. List the four training zones.Recovery, aerobic, lactate threshold and anaerobic.
23. State the seven principles of training.Specificity, progressive overload, individuality, variety, frequency, intensity and duration.
24. State the six training methods.Continuous, fartlek, interval, circuit, flexibility and resistance.
25. What are the two types of continuous training?Long slow distance and tempo.
26. A wall squat is an example of which type of resistance training?Isometric.
27. Using a work:rest ratio of 2:1 would be seen in which type of interval training?High intensity interval training.
28. Dynamic stretching would most likely be seen in which part of a training session?Warm-up.
29. Alarm, resistance and exhaustion are the three phases of:General adaptation syndrome.
30. List the two types of intra-session recovery.Active and passive.
31. List the six parts of periodisation in order?Annual plan, macrocycle, training phases, mesocycle, microcycle and training sessions.
32. What does the RAMP warm-up protocol stand for?Raise, Activate, Mobilise and Prepare.

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q1/32:

What are the nutrients that processed to produce ATP?&choe=UTF-8

Question 1 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q2/32:

Adenosine triphosphate (ATP) breaks down into what?&choe=UTF-8

Question 2 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q3/32:

Carbohydrates are broken down into _________ and is stored as _________.&choe=UTF-8

Question 3 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q4/32:

What is the order of nutrients regarding energy yield (kilojoules per gram) from most to least?&choe=UTF-8

Question 4 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q5/32:

What is the order in which the nutrients are used during exercise?&choe=UTF-8

Question 5 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q6/32:

List the two by-products of the lactic acid system.&choe=UTF-8

Question 6 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q7/32:

Which energy system requires oxygen for ATP resynthesis?&choe=UTF-8

Question 7 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q8/32:

How long does PC take to resynthesise?&choe=UTF-8

Question 8 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q9/32:

True or false: The aerobic system has no by-products.&choe=UTF-8

Question 9 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q10/32:

While on a low-moderate intensity jog, I must sprint away from a dog chasing me. It stops chasing me after 50m, so I can slow down to my jog again. What energy systems have I predominantly used?&choe=UTF-8

Question 10 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q11/32:

State the seven components of fitness.&choe=UTF-8

Question 11 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q12/32:

“The ability to sustain or repeat a series of muscle contractions without fatigue” is the definition of which component of fitness?&choe=UTF-8

Question 12 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q13/32:

“The ability to use strength and speed to exert maximum force in the shortest amount of time” is the definition of which component of fitness?&choe=UTF-8

Question 13 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q14/32:

The sit and reach test is used to measure which component of fitness?&choe=UTF-8

Question 14 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q15/32:

“The maximum amount of oxygen an athlete can deliver efficiently to muscles and utilise during intense physical activity” is known as:&choe=UTF-8

Question 15 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q16/32:

Provide one way to calculate maximum heart rate.&choe=UTF-8

Question 16 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q17/32:

The lactate threshold is reached at approximately what percentage of maximum heart rate?&choe=UTF-8

Question 17 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q18/32:

What takes place for an athlete to reach their lactacte threshold?&choe=UTF-8

Question 18 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q19/32:

Changes that occur to the body after engaging in exercise are known as:&choe=UTF-8

Question 19 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q20/32:

List three acute physiological adaptations that occur during exercise.&choe=UTF-8

Question 20 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q21/32:

Specific training objectives, game analysis, work volume and intensity, and tapering and recovery are the four features of what?&choe=UTF-8

Question 21 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q22/32:

List the four training zones.&choe=UTF-8

Question 22 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q23/32:

State the seven principles of training.&choe=UTF-8

Question 23 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q24/32:

State the six training methods.&choe=UTF-8

Question 24 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q25/32:

What are the two types of continuous training?&choe=UTF-8

Question 25 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q26/32:

A wall squat is an example of which type of resistance training?&choe=UTF-8

Question 26 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q27/32:

Using a work:rest ratio of 2:1 would be seen in which type of interval training?&choe=UTF-8

Question 27 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q28/32:

Dynamic stretching would most likely be seen in which part of a training session?&choe=UTF-8

Question 28 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q29/32:

Alarm, resistance and exhaustion are the three phases of:&choe=UTF-8

Question 29 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q30/32:

List the two types of intra-session recovery.&choe=UTF-8

Question 30 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q31/32:

List the six parts of periodisation in order?&choe=UTF-8

Question 31 (of 32)

 


Energy, Fitness and Training: QR Challenge

https://www.classtools.net/QR/decode.php?text=Energy, Fitness and Training
Q32/32:

What does the RAMP warm-up protocol stand for?&choe=UTF-8

Question 32 (of 32)