1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.
2. If their phone camera doesn't automatically detect and decode QR codes, ask students to
4. Cut them out and place them around your class / school.
1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.
2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.
3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!
4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.
Question | Answer |
| 1. How long does PC as a fuel generate energy for via the ATP-PC system at maximal intensity? | 10sec | 2. State how much ATP (yield)is produced by each energy system | ATP-PC 0.7-ANAEROBIC G 2-3-AEROBIC G 38 AEROBIC LIP 441 | 3. What intensity [% VO2 max]does LIP occur for a trained and untrained individual? | 55-70% and 75-90% | 4. During maximal intensity activity, at what time period would an equal, 50:50 contribution from the aerobic and anaerobic systems occur? | 75sec | 5. Name 3 factors that affect the muscular strength of an athlete | crosssectional area-gender-sex-speed of contration-fibre type | 6. Name three ways the body promotes venous return during exercise | muscle pump-respiratory pump and venoconstriction | 7. When would protein provide a fuel for aerobic glycolysis | never, its aerobic proteolysis | 8. Name 3 variables that dictate what energy system is contributing during exercise? | intensity-duration-whether o2 is present | 9. Name 6 health related fitness components | flexibility-aerobic capacity-muscular endurance-muscular strength-body composition | 10. Name 6 skill related fitness components | agility-muscular power-anaerobic capacity-speed-reaction time-balance | 11. Low GI foods and High GI foods are given what ranking number/s? | <55 and above 70 | 12. Name 4 dimensions of Physical Activity | frequency-intensity-duration-type | 13. At rest we are expending 1 MET. This is the equivalent to how much oxygen being consumed per minute? | 200-250mL | 14. Name 3 ways we can measure Physical activity guideline compliance. | accelerometer-direct observation-recall diaries | 15. Explain what reciprocal causation is and provide an example. | lack of access to facilities can limit the number of people who are able to undertake activity (environment influencing behaviour) | 16. Name 2 acute respiratory responses to exercise. | Increased ventilation-increased diffusion | 17. Name 3 byproducts of aerobic glycolysis. | CO2-heat-water | 18. Name 3 metabolic byproducts that can accumulate and contribute to fatigue. | ADP-Pi and H+ | 19. Name 2 factors that contribute to neuromuscular fatigue. | Ach neurotransmitter slows down messages-decreased CNS firing rate or impaired sodium/potassium pump | 20. With passive recovery, what % of PC can be replenished in 3mins? | 70% | 21. Name the 3 chronic adaptations that lead to an increased LIP. | increased mitochondrial density-increased oxidation of fat and glycogen | 22. Most improvement you can get in your LIP occur after how many weeks of training? | 8-12 | 23. What 2 variables are used to calculate VO2 max? | avo2 diff and Q | 24. Name 2 tests, other than the shuttle run test, that can be used to assess aerobic capacity. | VO2 max test and 1.6km run | 25. Write down the formula to work out BMI, including units of measurement. | weight (kg)/height (m2) | 26. What is the immediate resulting product of the glycolysis process (both aerobic and anaerobic)? | Pyruvic acid |
How long does PC as a fuel generate energy for via the ATP-PC system at maximal intensity?&choe=UTF-8
Question 1 (of 26)
State how much ATP (yield)is produced by each energy system&choe=UTF-8
Question 2 (of 26)
What intensity [% VO2 max]does LIP occur for a trained and untrained individual?&choe=UTF-8
Question 3 (of 26)
During maximal intensity activity, at what time period would an equal, 50:50 contribution from the aerobic and anaerobic systems occur?&choe=UTF-8
Question 4 (of 26)
Name 3 factors that affect the muscular strength of an athlete&choe=UTF-8
Question 5 (of 26)
Name three ways the body promotes venous return during exercise&choe=UTF-8
Question 6 (of 26)
When would protein provide a fuel for aerobic glycolysis&choe=UTF-8
Question 7 (of 26)
Name 3 variables that dictate what energy system is contributing during exercise?&choe=UTF-8
Question 8 (of 26)
Name 6 health related fitness components&choe=UTF-8
Question 9 (of 26)
Name 6 skill related fitness components&choe=UTF-8
Question 10 (of 26)
Low GI foods and High GI foods are given what ranking number/s?&choe=UTF-8
Question 11 (of 26)
Name 4 dimensions of Physical Activity&choe=UTF-8
Question 12 (of 26)
At rest we are expending 1 MET. This is the equivalent to how much oxygen being consumed per minute?&choe=UTF-8
Question 13 (of 26)
Name 3 ways we can measure Physical activity guideline compliance.&choe=UTF-8
Question 14 (of 26)
Explain what reciprocal causation is and provide an example.&choe=UTF-8
Question 15 (of 26)
Name 2 acute respiratory responses to exercise.&choe=UTF-8
Question 16 (of 26)
Name 3 byproducts of aerobic glycolysis.&choe=UTF-8
Question 17 (of 26)
Name 3 metabolic byproducts that can accumulate and contribute to fatigue.&choe=UTF-8
Question 18 (of 26)
Name 2 factors that contribute to neuromuscular fatigue.&choe=UTF-8
Question 19 (of 26)
With passive recovery, what % of PC can be replenished in 3mins?&choe=UTF-8
Question 20 (of 26)
Name the 3 chronic adaptations that lead to an increased LIP.&choe=UTF-8
Question 21 (of 26)
Most improvement you can get in your LIP occur after how many weeks of training?&choe=UTF-8
Question 22 (of 26)
What 2 variables are used to calculate VO2 max?&choe=UTF-8
Question 23 (of 26)
Name 2 tests, other than the shuttle run test, that can be used to assess aerobic capacity.&choe=UTF-8
Question 24 (of 26)
Write down the formula to work out BMI, including units of measurement.&choe=UTF-8
Question 25 (of 26)
What is the immediate resulting product of the glycolysis process (both aerobic and anaerobic)?&choe=UTF-8
Question 26 (of 26)
