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QR Challenge: HGV Circuit training 02

Created using the ClassTools QR Treasure Hunt Generator

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Teacher Notes

A. Prior to the lesson:

1. Arrange students into groups. Each group needs at least ONE person who has a mobile device.

2. If their phone camera doesn't automatically detect and decode QR codes, ask students to

3. Print out the QR codes.

4. Cut them out and place them around your class / school.

B. The lesson:

1. Give each group a clipboard and a piece of paper so they can write down the decoded questions and their answers to them.

2. Explain to the students that the codes are hidden around the school. Each team will get ONE point for each question they correctly decode and copy down onto their sheet, and a further TWO points if they can then provide the correct answer and write this down underneath the question.

3. Away they go! The winner is the first team to return with the most correct answers in the time available. This could be within a lesson, or during a lunchbreak, or even over several days!

C. TIPS / OTHER IDEAS

4. A detailed case study in how to set up a successful QR Scavenger Hunt using this tool can be found here.

Questions / Answers (teacher reference)

Question

Answer

1. Wall sits – hold this position for 30 seconds. The main muscles used here are your Quadriceps (Upper thigh muscles). Your next station is Side Plank!!!1
2. Star plank – hold this position for 30 seconds. The main muscles used here are your triceps, deltoids (shoulder) and abdominals. Your next station is squats!!!2
3. Superman – hold this position for 20 seconds on each side. The main muscles used here are your lower back and abdominals. Your next station is flutter kicks!!!3
4. Standard plank – hold this position for 30 seconds. The main muscles used here are your abdominals. Your next station is High Knee Sprints!!!4
5. Jumping Ts – perform 20 repetitions of this exercise. The main muscles used here are your gastrocnemius (calf muscle) and latissimus dorsi. Your next station is Wall Sits!!!5
6. Burpees – perform 12 repetitions of the burpees in a slow and controlled manner. The main muscles used here are your hamstrings, quadriceps and abdominals. Your next station is Star Plank!!!6
7. Side plank – hold this position for 20 seconds on each side. The main muscles used here are your obliques. Your next station is Superman!!!7
8. Squats – perform 15 repetitions of half squats in a slow and controlled manner. The main muscles used here are your hamstrings and quadriceps. Your next station is Standard Plank!!!8
9. Flutter kicks – perform 15 repetitions of flutter kicks in a slow and controlled manner. The main muscles used here are your abdominals. Your next station is Jumping Ts!!!9
10. High knee sprints – perform high knee sprints as fast as you can for 20 seconds. The main muscles used here are your quadriceps, hamstrings and gastrocnemius. Your next station is Burpees!!!10

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Wall-sits-–-hold-this-position-for-30-seconds.-The-main-muscles-used-here-are-your-Quadriceps-(Upper-thigh-muscles).-Your-next-station-is-Side-Plank!!!

Question 1 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Star-plank-–-hold-this-position-for-30-seconds.-The-main-muscles-used-here-are-your-triceps,-deltoids-(shoulder)-and-abdominals.-Your-next-station-is-squats!!!

Question 2 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Superman-–-hold-this-position-for-20-seconds-on-each-side.-The-main-muscles-used-here-are-your-lower-back-and-abdominals.-Your-next-station-is-flutter-kicks!!!

Question 3 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Standard-plank-–-hold-this-position-for-30-seconds.-The-main-muscles-used-here-are-your-abdominals.-Your-next-station-is-High-Knee-Sprints!!!

Question 4 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Jumping-Ts-–-perform-20-repetitions-of-this-exercise.-The-main-muscles-used-here-are-your-gastrocnemius-(calf-muscle)-and-latissimus-dorsi.-Your-next-station-is-Wall-Sits!!!

Question 5 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Burpees-–-perform-12-repetitions-of-the-burpees-in-a-slow-and-controlled-manner.-The-main-muscles-used-here-are-your-hamstrings,-quadriceps-and-abdominals.-Your-next-station-is-Star-Plank!!!

Question 6 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Side-plank-–-hold-this-position-for-20-seconds-on-each-side.-The-main-muscles-used-here-are-your-obliques.-Your-next-station-is-Superman!!!

Question 7 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Squats-–-perform-15-repetitions-of-half-squats-in-a-slow-and-controlled-manner.-The-main-muscles-used-here-are-your-hamstrings-and-quadriceps.-Your-next-station-is-Standard-Plank!!!

Question 8 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=Flutter-kicks-–-perform-15-repetitions-of-flutter-kicks-in-a-slow-and-controlled-manner.-The-main-muscles-used-here-are-your-abdominals.-Your-next-station-is-Jumping-Ts!!!

Question 9 (of 10)

 


HGV Circuit training 02: QR Challenge

https://www.classtools.net/QR/decode.php?text=High-knee-sprints-–-perform-high-knee-sprints-as-fast-as-you-can-for-20-seconds.-The-main-muscles-used-here-are-your-quadriceps,-hamstrings-and-gastrocnemius.-Your-next-station-is-Burpees!!!

Question 10 (of 10)