"Resistance Training ": HTML5 Crossword

Across

2. It is important to have a ________ of exercises to challenge yourself and reduce boredom (7,0)
3. The number of completed motions of an exercise are called? (4,0)
6. ________ is done with a specific purpose and is planned (8,0)
7. Resistance training increases bone density to decrease risk of _________ (12,0)
9. ________ describes the duration of your workout (4)
10. When doing push-ups you are performing a _______ weight exercise (4)
11. Giant rubber bands used for working out and gives resistance when stretched are called ____________ bands (10)
13. What is the name of the principle we follow when creating a workout? (4)
14. ________ describes what specific activity you will complete in your workout (4,0)
17. ________ describes how hard the body works within a workout (9)
18. Resistance training helps to improve mobility and _________ (7,0)
20. Resistance training __________ your risk of injury (7,0)

Down

1. Resistance training can increase your ____-______ (Hint: how you feel about yourself) (4,6)
4. ________ __________ is anything that gets the body moving (ex. taking the stairs) (8,8)
5. This is an important component to a weight training program so that your muscles can repair after a workout. (8,0)
8. Dumbbells are examples of _____ weights (4)
12. Resistance training help the muscles get ________ (8)
15. A workout _________ is something that consists of a variety of exercises from all fitness components for a period of time (7)
16. ________ is for how often exercise is done (9,0)
19. When creating a workout you note how you will complete each exercise, for example: 3 ____ of squats for 10 reps (4)