"Resistance Training ": HTML5 Crossword

Across

3. The number of completed motions of an exercise are called? (4,0)
6. ________ is for how often exercise is done (9,0)
7. ________ describes the duration of your workout (4)
8. What is the name of the principle we follow when creating a workout? (4)
10. Giant rubber bands used for working out and gives resistance when stretched are called ____________ bands (10)
13. Resistance training increases bone density to decrease risk of _________ (12,0)
15. Resistance training helps to improve mobility and _________ (7,0)
16. ________ is done with a specific purpose and is planned (8,0)
17. ________ describes how hard the body works within a workout (9)
19. This is an important component to a weight training program so that your muscles can repair after a workout. (8,0)
20. It is important to have a ________ of exercises to challenge yourself and reduce boredom (7,0)

Down

1. ________ describes what specific activity you will complete in your workout (4,0)
2. A workout _________ is something that consists of a variety of exercises from all fitness components for a period of time (7)
4. Resistance training can increase your ____-______ (Hint: how you feel about yourself) (4,6)
5. Resistance training __________ your risk of injury (7,0)
9. ________ __________ is anything that gets the body moving (ex. taking the stairs) (8,8)
11. When doing push-ups you are performing a _______ weight exercise (4)
12. Dumbbells are examples of _____ weights (4)
14. Resistance training help the muscles get ________ (8)
18. When creating a workout you note how you will complete each exercise, for example: 3 ____ of squats for 10 reps (4)