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Hardships and challenges
Steal slopes and lack of energy due to exhaustion
Warm climate, blazing heat
Quenched for water
Lungs heaved heavily


Long, tiring -hard labour of full 25 kilometers
Notorious forest








Plans and Preparations 
Cake and crisps; party ingredients 
Birthday video- bring Rob and Sonny whom can film the entire journey
-water and fitness gear 
Thoughts 
Motivated but relentlessly tired from cycling 
Felt overwhelmed and teary for his birthday and overjoyed at a wondrous amount of preparation involved
Amazed and shocked by father's determination to cycle at this age
Father's reactions
Felt heatstroke and feelings of desperation 
Examples and detail can be provided here
My son and I - Journal entry