*Vitamins assist the body in using food by
*bringing out biochemical reactions, maintain life*
*Vitamins are divided into two groups/
*Water-Soluble and Fat- Soluble*
*Fat-soluble vitamins are transported through the body by what method? /
*Water-soluble are transported through the body by what method?/
*Name the main function of Vitamin C/
*Name the deficiency disease for Vitamin C/
*Name two main sources for Vitamin D/
*Strong bones.. from the sun*
*Name the four fat-soluble vitamins/
*The two groups of minerals are/
*macro (a lot) and trace (not a lot)*
*Macrominerals are found in/
*Trace minerals are found in/
*Macro essential minerals/
*calcium, sodium, potassium*
*Trace essential minerals/
*iron, zinc, fluoride, copper, iodine*
*Needed for red blood cells