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*Vitamins are found in
*food*
*Vitamins assist the body in using food by
*bringing out biochemical reactions, maintain life*
*Vitamins are divided into two groups/
*Water-Soluble and Fat- Soluble*
*Fat-soluble vitamins are transported through the body by what method? /
* Fat - its stored *
*Water-soluble are transported through the body by what method?/
* Water- Get rid of*
*Name the main function of Vitamin C/
*Immune system*
*Name the deficiency disease for Vitamin C/
*Scurvy*
*Name two main sources for Vitamin D/
* Sun and Milk*
*Vitamin A/
*For good vision*
*Vitamin D/
*Strong bones.. from the sun*
*Name the four fat-soluble vitamins/
*A,D,E,K*
*Minerals are found in/
*nearly all foods*
*The two groups of minerals are/
*macro (a lot) and trace (not a lot)*
*Macrominerals are found in/
*large amounts*
*Trace minerals are found in/
*small amounts*
*Macro essential minerals/
*calcium, sodium, potassium*
*Trace essential minerals/
*iron, zinc, fluoride, copper, iodine*
*Calcium/
*Strong bones*
*Iodine/
*Prevents goiter*
*Iron/
*Needed for red blood cells

Vitamins and Minerals Study Guide
Instructions | More on the Hexagons Approach

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