Vitamins are found in *food
Vitamins do not provide *energy
Vitamins are essential because they *regulate functions
Vitamins are taken in by *injecting or eating
Vitamins assist the body in using food by *maintain life
Vitamins are divided into two groups * water soluble and fat soluble
Examples of water soluble are * A,D,K
Examples of fat soluble *B,C
Fat soluble vitamins are *fat stored
Water soluble vitamins are *water stored
Minerals are found in *food
Minerals do not provide *energy
Minerals *regulate the body
Minerals cannot *be produced by our bodies
Minerals are ingested or *eaten them in your food
There are how many different minerals? 60
How much do the 60 vitamins take up of your body? 4%
What two groups are minerals made up of? *macro and trace
Macro minerals are found in *large amounts
Trace minerals are found in *small amounts