Listen to other people's opinion.
Talk to someone when I am worried / upset / angry.
Take time out when I need it.
Count to ten when I feel worried / upset / angry.
Take a walk to help me when I need to calm down.
Choose one activity to help me calm down and use it when I need to.
Try more group activities.
Check on my friends when they seem worried.
Do a kind thing every day.
Say something kind to another person every day.
Check my work for mistakes.
Ask for help when I need it.
Put my hand up when I need to ask a question.
Look at the board so I can see explanations.
Read questions carefully.
Drink a bottle of water every day.
Eat 5 fruit or veg every day.
Get 8 hours of sleep every day.
Get some exercise every day.
Spend less time on social media.