how to be healthy
Tia irwin
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Eat fruit and vegables because it is the most important part of your food diet.
Work out because this will help you burn off the calaries from your food
Have a routine when you will have your food aand
Go outside more because it is healthyer to get some fresh air.
Go to the gym.
Dont stay in and watch tv because u will just get obese.
Get a good night sleep because if you dont you will be tired.
Think positive and not negative about eating healthy.
Do clubs such as yoga or sports like football.