What is a calorie surplus?
Is clean bulking or dirty bulking better regarding a calorie surplus?
What constitutes vigorous physical activity?
What are the best physical activities to undertake when trying to gain strength?
How are muscles developed?
Caloric Surplus and Body Mass: A caloric surplus occurs when the number of calories consumed exceeds the number of calories burned. In this state, body mass increases.
Weight Loss: For individuals aiming to lose weight, they need to consume fewer calories than they burn in a day.
Weight and Muscle Gain: To increase weight or muscle mass, a caloric surplus is necessary. This means consuming a higher number of calories than the body burns.
Caloric Surplus for Muscle Gains: For muscle gains to occur, a sufficient calorie surplus is required, typically ranging from 10% to 20% additional calories for most people.
"Dirty Bulking": "Dirty bulking" refers to consuming an excessive caloric surplus that exceeds the recommended range. This approach may contribute to significant muscle and strength gains when combined with proper resistance training.
Individual Variations: The size of the caloric surplus and its effects on progress vary among individuals based on factors such as age, weight, exercise routine, and more.
